Avoid the deep-rooted training mistakes traditional trainers told us the past 40 years..
Learn how to finish your marathons STRONG..
without endless long.. and slow.. 18+mile training runs!
Marlies Kort - The 9Mile Marathon - Founder
START HERE
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Step #1
Your Name and Email
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STEP #2
Plans and pricing options
Your information is secure and will not be shared.
The primary objective
Training The 9Miler Way is all about how to finish your marathons, half marathons and 10k's STRONG, over and over again, WITHOUT the taxing, wear and tear 18+ mile training runs every weekend, wearing you out, like boiling the frog slowly. The 9Mile Marathon training system has been responsible for thousands of runners from all over the world to break free from what was holding them back for years.
Impact health and well-being on the long run
In The 9Mile Marathon training system you’ll learn EVERYTHING about becoming a highly efficient runner, highly effective training concepts, systems and structures. All our trainings are based on training fewer miles, improving your overall fitness, energy level, cardiorespiratory fitness, your VO2max and functional strength. WITHOUT fatigue accumulation, without overtraining and without repetitive stress related injury.
Everything we do is based on our proven 9Mile Marathon training system, adopted and embraced by thousands of age-group marathon runners and endurance athletes.
Elevate every aspect of your life
Embarking on the 9Mile Marathon Mastery Program isn't just a physical skill. It is a transformative experience tailored to elevate every aspect of your life and change your perception of running forever. Benefit from a tried-and-true roadmap that has successfully transformed the behaviour and practices of age-group runners across various countries, ages, weight classes and fitness levels.
My name is Marlies Kort, a busy mom of 2, creator and founder of The 9Mile Marathon training system, together with Coach Baz, my husband and co-founder of The 9Mile Marathon. We help runners from all over the world to get stronger, fitter and faster every day.
I studied architecture and interior design, and I have been a certified running and fitness coach for more than 20 years.
Here's a brief running cv:
2010 Marathon Berlin 2h47
2013 Winner New York Marathon non-pro female overall 2h52
2015 World Champion Ironman 70.3 Female 40-44
I have won many Ironman 70.3 races and marathons in my age-group category such as Boston, New York, Miami, Berlin, Rome.
Marathon pb 2h47
Half Marathon pr 1h16
10k pr 35:12
5k pr 17:02
How To Start Training The 9Miler Way
We suggest two ways to begin:
OPTION 1. Do-it-yourself: The 9Mile Marathon Resources Platform
We offer this service including the MHR test, schedules, access to all tutorials, with strength training, interval training and nutrition, endless resources and dozens of exercises and strategies to improve your running and your overall fitness, for either a monthly fee or a one-time payment for life. CLICK HERE to START
OPTION 2. Work with us in person
With The 9Mile Marathon MASTERY Personal Training and Coaching Program you will get our personal guidance, support and accountability to help you break free from what's holding you back today.
You will get our personal training, coaching, support, accountability and guidance with:
-40min 1:1 ZOOM Coaching Calls every other week, with me, in person
-24/7 Whatsapp 1:1 Chat Service with me and my team
-fully personalised 14-day assignments and schedules
-Lifetime Access to The 9Mile Marathon Mastery Resources Platform as it is currently structured and
-an invite into our community of like-minded people, The 9Mile Marathon MASTERY Alumni Membership
The ONLY way to apply for the 9Mile Marathon MASTERY Program is through our free 40min 1:1 Strategy Calls with me and Coach Baz in person:
CLICK HERE and LEARN MORE
Start With A FREE 1:1 ZOOM CALL
I am holding free 40min 1:1 ZOOM Longevity Strategy Calls for a full audit of
-where you stand today regarding your running and overall fitness
-discover the #1 bottleneck in your current running strategy
-create a pathway to success
-answer any questions you may have
FREE SPOTS
Right now I have a waiting list to my free 40min 1:1 ZOOM Running Strategy Calls. Please check out my agenda below to see where I have free spots available the upcoming 2 weeks. You may find occasional free spots sooner (from cancellations): CLICK HERE TO CHECK MY FREE CALL SPOTS AVAILABILITY
Convenient: dates and times will be in your local timezone.
IS IT WORTH THE COST?
The 9Mile Marathon Mastery Program tackles the fundamental question that you face as an age-group runner:
"How can I improve my quality of running and the required level of overall fitness, WITHOUT getting into a painful process that consumes my life?"
For students dedicated to collaborating with us in person and willing to put in the effort, this program has the potential to significantly alter the course of both your running life AND your overall fitness and health.
I am unable to determine whether the advantages of this program justify the cost, especially when considering the long-term benefits over your lifetime. And, in particular, if you amortize the cost over your life as you should amortize the benefits over your life.
Nevertheless, I can confidently state that I developed this program with the explicit intention that the long-term benefits unquestionably outweigh the cost!
Marlies Kort
Creator and Founder
THE 9MILE MARATHON
What do I get Right Away?
Once you have signed up to The 9Mile Marathon Resources Platform (with the MHR test, training, videos, schedules etc. CLICK HERE to apply) you will get immediate access to your personal 9MILE MARATHON account . You can use your phone, or your laptop, at your convenience. And there is no time pressure- you can choose when and for how long you study the modules, when you execute the test, improve your results with the suggested activities and exercises (cardiorespiratory fitness, strength and kinesthetics), at your own pace.
Next Level Help
Next level is The 9Mile Marathon MASTERY Personal Training and Coaching Program. You will get our personal 1:1 support to help you and guide you to make substantial steps forward with your running, your overall strength, fitness, energy levels, running pace and maybe even loose some weight. We help you exactly determine WHERE you stand today, we'll help you determine what's holding you back most, and we'll create a master plan with a pathway to change and success.
The ONLY way to apply for The 9Mile Marathon MASTERY Personal Training and Coaching Program is through my FREE 40min Strategy Calls. You can check availability in my personal agenda here: CLICK HERE. Please note that there may be a waiting list.
Structure and Routines
The 9Mile Marathon training system provides you with a STEP-BY-STEP plan, a proven roadmap with a test (the MHR test), daily routines and schedules, to work your way up over time. We are not spamming you with daily emails etc. This way you can set your own pace and work your way up at your convenience.
Measure and Quantify Your Progress
The 9Mile Marathon training system allows to MEASURE and QUANTIFY the progress you are making. We have seen DRAMATIC first results after just one or two months. Most LASTING progress and transformation is made after 2-3 months.
Know Where You Stand Today
With The 9Mile Marathon training system you will immediately know WHERE YOU STAND today, and WHAT YOU NEED TO DO today, in order to define a fully personalized master plan with a clearly structured pathway to success.
Above and beyond what is available for free
It is of utmost importance to us to offer all of this without depending on paid advertising. To achieve this, our operations are fully supported by our members, and in exchange, we provide exclusive content, video tutorials, the training systems and The 9Mile Marathon protocols with a 100% unbiased, open view, free from influence, guidance, or control of others. Please note that this service does not provide medical, professional, or licensed advice and is not a substitute for consultation with a health care professional. You should seek medical advice from a qualified health care professional for any questions. When you are in doubt please always consult your doctor or a health care professional first. The information on The 9Mile Marathon is for informational purposes only and may not be appropriate or applicable for your individual circumstances.
GUARANTEE TO EVERY STUDENT
If you are not satisfied with the program for any reason, you have the right to obtain a full refund within the first 7 days. This is our guarantee to you- we want all our students to be 100% satisfied. And after the first 7 days you still can cancel anytime, no questions asked. This means there is no risk at all to give it a try. And to experience The 9Mile Marathon Mastery Program first hand.
NO MATTER WHERE YOU START FROM
Benefit from a tried-and-true framework that has successfully transformed the behaviour and practices of runners across various ages, weight classes, and fitness levels, ensuring the first effective steps into an enjoyable running and fitness journey.
FAQ
What is the main goal of this program?
Training The 9Miler Way is all about how to finish your marathons STRONG, over and over again, WITHOUT the taxing, wear and tear 18+ mile training runs every weekend. The 9Mile Marathon training system has been responsible for thousands of runners from all over the world to break free from what was holding them back for years.
Do I need to follow a rigid plan with fixed dates and times?
No! Absolutely not. You can watch the modules at your convenience. No need to stress or hurry. You can organize your learning according to your daily schedule. You won't need to attend live classes or be "on time".
Do you provide personal training and coaching?
Yes absolutely. I have a very limited number of students who work with me in person. Book a free 40min ZOOM Strategy Call with me to explore options: CLICK HERE
Can I pay with any currency?
Yes. Prices displayed are in US Dollars, but you can pay with ANY currency. The system will automatically convert your local currency into USD at the exchange rate of the day you make the purchase.
For how long will I have access to the program?
When you pay the monthly fee (or quarterly, or yearly) you will have access for the period of time you chose and your subscription will be renewed automatically after that, until you cancel. You can cancel anytime, no questions asked. The one-time lifetime payment will grand access to the platform for life as it is structured today.
Why should I embark on this journey?
Embarking on The 9Mile Marathon Mastery program isn't just a physical skill. It is a transformative experience tailored to elevate every aspect of your life and change your perception of running forever.
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